Up to 90% of cases are thought to originate from sources in the mouth such as poor oral hygiene, periodontal disease, and coating on the tongue, impacted food, faulty dental restorations, and throat infections. The rest may be due to systemic disorders, such as a peptic ulcer, poor digestion, lung infections (bad breath can be the first sign in some cases), liver or kidney disease, diabetes or even some cancers. In most cases, bad breath in the mouth can be traced to sulphur gases produced by bacteria in the mouth. Although primarily representing a source of embarrassment or annoyance, research has shown that the sulphur gases are potentially damaging to the tissues in the mouth, and can, in turn, lead to periodontitis.
Supplements that may help with bad breath
Nettle is rich in chlorophyll
Propolis may kill harmful bacteria in the mouth
Chlorophyll has a deodorising effect
Acidophilus aids digestion
Zinc aids tissue healing
Green Foods have a deodorising effect
Peppermint has a deodorising effect
Senno if caused by constipation
Tea tree oil anti-bacterial (gargle only, do not swallow)
Co Q10 may promote healthy gums
Avoid Sodium Lauryl Sulphate in Toothpastes, Many toothpaste products Include this substance, so try the ones we sell that don’t contain this chemical.
Recommended lifestyle changes
Recommendations for good oral care, in this case, are the same as for gum health. In addition chewing gum may be helpful to not only sweeten the breath but to help produce saliva which helps to prevent a build-up of bacteria.
Drinking plenty of water may help and if possible avoid alcohol which causes the mouth to dry up.
Check the diet, a well-balanced diet will improve digestion
Good oral hygiene including brushing of teeth, changing of toothbrushes regularly and using a mouthwash to reduce the build-up of bacteria is recommended.
