Red Clover
Red Clover or Trifolium pratense (TP) grows in Europe and North America. This plant contains isoflavones. Isoflavones are a type of phytoestrogen, phytoestrogens are plant-derived compounds with estrogenic activity. Soy products and soybeans are the most abundant source of isoflavones in the human diet. (1)
Red Clover is used for treating menopause and skin conditions.
Red Clover may help with
- Blood purification
- Oestrogen depletion
What are the Benefits?
Helps with skin health
Red Clover helps to purify the blood, which can be beneficial for individuals who suffer from skin conditions, including acne, eczema, and psoriasis.
It helps with menopause symptoms
According to the UK National Health Service (NHS), “the menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman’s oestrogen levels decline”. (2)
Red Clover may mimic oestrogen; therefore, it may help to make the symptoms of the menopause less apparent, including hot flushes. According to research, TP alleviates menopausal symptoms as it helps to regulate temperature, mood, and hormones. (3)
Red Clover works well with
- Burdock root for improved blood purification
- Black cohosh for menopause symptoms such as hot flushes
- Soy isoflavones for balancing hormones, easing menopausal flushes, sweats and mood swings
- Calcium and vitamin D for osteoporosis prevention in postmenopausal women
Some things to consider
If you are pregnant, breastfeeding, have medical conditions or on any medication, speak to your doctor before taking any supplement. Supplements can interact with medications and may not be safe for pregnant women.
Red Clover may interact with blood thinners, platelet inhibiting drugs and HRT (Hormone Replacement Therapy).
Resources
Last accessed online 21/04/2020
- https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/soy-isoflavones
- https://www.nhs.uk/conditions/menopause/
- https://www.sciencedirect.com/science/article/abs/pii/S0378874107000724?via%3Dihub
