Soya Isoflavones
Soya Isoflavones are found naturally in the soybean which has two Isoflavones known as Genistein and Daidzein.
Soya Isoflavones may help
- It may help to reduce symptoms of osteoporosis
- Copies the effects of Oestrogen
- May lower cholesterol
- May help to prevent too much testosterone production
- May help to reduce inflammation
What are the Benefits?
1) It may help to reduce symptoms of osteoporosis
Soy could help to reduce symptoms of osteoporosis, a hereditary chronic nosebleed syndrome and autoimmune diseases according to research phytochemicals could be responsible for these effects. (1)
2) Copies the effects of Oestrogen
Soya Isoflavones copy the effects of Oestrogen, which may be of use to women who are going through the Change (Menopause) as their symptoms are associated with the reduction of this hormone.
3) May lower cholesterol
According to WebMD Eating soy protein in place of other dietary protein or using soy fibre products seems to slightly reduce total cholesterol and “bad cholesterol” LDL (low-density lipoprotein cholesterol) levels. (2) This action may help to prevent ailments such as atherosclerosis and heart disease.
4) May help to prevent too much testosterone production
Soya Isoflavones could help to prevent testosterone over-production in the prostate, which could help to prevent health problems such as Benign Prostatic Hyperplasia (BHP).
5) May help to reduce inflammation
According to research results, isoflavones show promise that they may reduce inflammation in our body. inflammation is a biological response of body tissues to harmful toxins known as free radicals, it is partly held responsible for an array of health issues including, obesity, atherosclerosis, rheumatoid arthritis, and even cancer. (3)
Soya Isoflavones synergy, and works well with
- Black Cohosh – to help those suffering from hot flashes in particular
- Sage – for help with night sweats in women go through the menopause
- Calcium – Calcium is required for the maintenance of healthy bones. It may benefit women who during menopausal and postmenopausal cycles who’s calcium absorption could be at risk due to hormonal changes it is reported to aid better absorption and utilisation of Calcium, preventing it from being lost in the urine.
Some things to consider
Do not take if you are Oestrogen-sensitive. Soya Isoflavones could also interfere with some medication so ensure you check with your doctor first.
Resources
- https://www.ncbi.nlm.nih.gov/pubmed/9492352
- https://www.webmd.com/vitamins/ai/ingredientmono-975/soy
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924202/
