What are Fish oils?
Fish Oils are taken from oily fish, like Mackerel, Salmon, Herring, and Trout. Fish oils are rich in Omega-3 Fatty Acids such as Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These fatty acids are the active ingredient in fish oil products. In supplement form, they are an easier way to boost your intake of these fatty acids which are necessary for your health, without eating large amounts of fish, as this could increase your intake of heavy metals which could be harmful.
Fish Oils are available in different types; the main differences are the levels and ratios of EPA and DHA. You are most likely to find that Omega-3 Fish Oils which come from different types of fish like Salmon Oil and Krill Oil are the most popular.
“People take fish oil to reduce the risk of heart attacks and strokes, to treat high triglycerides and high blood pressure, and to improve symptoms of rheumatoid arthritis,” says the Staff from MayoClinic. (1)
omega three fish oils along with caprylic acid detoxifies the digestive tract and kill yeast infections and reduce the inflammation.
Fish Oils may help to improve
- Brain function and memory
- Hyperactivity in children
- Heart function and Health
- Arthritis and inflammation
- Skin health
What are the Benefits?
1) The maintenance of brain function and memory
Low levels of EFA’s like DHA and EPA have been associated with reduced memory. Therefore the correct amount in our diets is essential for correct brain function.
2) They help with Hyperactivity in children
Fish Oils lower the intensity of behavioural problems in children with hyperactivity and attention deficit disorders.
3) Heart function and Health
EPA and DHA in the diet, have been shown to reduce the risk of heart conditions like high blood pressure, angina, and heart failure. Also according to “Tracey Roizman, D.C from LiveStrong”. DHA and EPA are present in fatty, cold-water fish. They help to prevent and manage heart disease and can lower triglyceride levels while improving the “good” HDL cholesterol. (2)
4) Arthritis and inflammation
Fish Oils could be of benefit in relieving the pain and stiffness of conditions, like osteoarthritis and rheumatoid arthritis. Because it is said that EPA and DHA have anti-inflammatory properties.
5) Skin health
Fish Oils are popular with people suffering from skin conditions like Eczema and Psoriasis. Fatty acids could help to balance natural oils in the skin resulting in an improvement in skin health.
Fish oils synergy and works well with
- Evening Primrose Oil to help with skin conditions like eczema and acne
- Glucosamine used for arthritis and other joint complaints
- Soya Lecithin can help to reduce cholesterol
- Rhodiola Rosea may help with brain function
- Rose Hips may help to alleviate inflammation
EPA and DHA are not essential fatty acids because the body can make them this can only happen if alpha-linolenic acid is present in the diet.
Some things to consider
DHA helps to maintain healthy brain function EPA and DHA contribute to the function of the heart these results can be achieved by taking 25omg of DHA daily
Sometimes, people may notice that Fish Oil products raise LDL cholesterol as a pose to lowering it. Garlic Oil may prevent this. Also, those taking anticoagulants should speak to their GP first.
Certain health issues could be made worse by taking Fish oils
According to WebMD, these may include – Bipolar disorder, Liver disease, Depression, Diabetes, Familial adenomatous polyposis, High blood pressure, HIV/AIDS and other conditions in which the immune system response is lowered, Fish or seafood allergies and an implanted defibrillator.
If you suffer from any of the above it is advisable to avoid fish oil products. (3)
Resources
Last accessed online 17/01/2020
- https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810
- https://www.livestrong.com/article/377571-walnut-oil-omega-3/
- https://www.webmd.com/vitamins/ai/ingredientmono-993/fish-oil
