Apple cider vinegar
Apple cider vinegar (ACV) is created by adding yeast to chopped apple, water, sugar, and other ingredients to ferment it. Fermenting it causes sugar to turn into alcohol which is then converted into acetic acid by bacteria. The acetic acid gives vinegar a sour taste and strong smell.
Many companies and some celebrities promote the vinegar as a weight-loss aid.
Apple cider vinegar could
- Encourage weight loss
- Decrease inflammation
- Lower blood sugar levels
- Help to combat acne
What are the benefits?
1) Could encourage weight loss
According to the US National Library of Medicine, studies show that consuming two tablespoons of ACV every day for 12 weeks can result in weight loss. (1)
If you are trying to lose weight, consume ACV alongside a healthy diet and engage in regular exercise for best results.
2) May decrease inflammation
The vinegar could help to reduce inflammation because it has antimicrobial and antioxidant properties which could benefit individuals with osteoarthritis.
3) Could lower blood sugar levels
There is evidence to suggest that ACV can lower blood sugar levels. A study followed five healthy people who had lettuce with olive oil and 1g of acetic acid in the form of vinegar and bread every day. The results show that on average, blood sugar levels decreased by 31%. (2)
4) May fight acne
The vinegar is acidic and therefore, may have antibacterial properties. Bacteria have a role in acne formation so ACV could help combat acne.
Apple cider vinegar works well with
Glucosamine and vitamin C to reduce inflammation and potentially relieve joint pain linked to osteoarthritis
Some things to consider
According to WebMD, ACV could lower blood sugar levels in people with diabetes. It follows that people with diabetes who take ACV should monitor their blood sugar closely. People with diabetes may need to adjust the amount of ACV they consume. (3)
Resources
Last accessed online 12/02/2020
- https://www.ncbi.nlm.nih.gov/pubmed/19661687
- https://www.ncbi.nlm.nih.gov/pubmed/7796781
- https://www.webmd.com/vitamins/ai/ingredientmono-816/apple-cider-vinegar
