Fatigue and tiredness
There may be a number of reasons why a person is tired or suffering from fatigue.
Causes
Tiredness can be caused by several reasons. It could be just sheer boredom or depression. It also could be a symptom of many diseases, and so caution must be taken it may be a good idea to talk to your GP.
Fatigue may also be due to a variety of reasons, like. Stress, overwork, poor diet or anaemia. If Fatigue is suffered over a long period of times, speaking to a GP would be the best choice.
Supplements that may help
Ginseng Ginsenosides are among many active constituents in ginseng, reported to be responsible for its wide-ranging benefits on the body. They are anecdotally believed to be adaptogen which means that they adapt to the body’s needs. Both Korean and Siberian may give energy. Korean Ginseng takes effect faster but has a shorter effect overall, giving more of an energy boost, whereas Siberian ginseng takes longer to take effect, but once it has, the effect lasts longer. It is a safe, effective energiser. Not to be used by people with a heart condition, high blood pressure, or those prone to migraines. Also, people on anti-depressants need medical supervision, pregnant and breastfeeding women should also avoid ginseng.
Guarana (which is nearly identical to caffeine). Guarana could act as an excellent pick me up, which is good for when you need an extra energy boost.
- Rhodiola Rosea Root Extract is used for temporary relief of symptoms associated with stress, like fatigue, exhaustion and mild anxiety. Based on traditional use only.
Ideal for those looking for vitamins and amino acids. Remember to check with a doctor before use if you have asthma.
Supplements that may help to prevent Fatigue and tiredness
- B-Complex also directly helps the reduction of tiredness and fatigue.
- Omega 3 6 and 9 Oil Blend provides a range of fatty acids, which include omegas 3, 6 and 9. Fatty acids are particularly beneficial for providing you with energy. Women, in particular, find that taking optimum oil may counteract tiredness, as sometimes this can be a symptom of fatty acid deficiency.
- SupplementsProduct used for the temporary relief of symptoms of mild anxiety and to aid sleep.
- St Johns Wort is useful if the fatigue is caused by low mood
- General Multi-Vitamin and Minerals ensure that you are getting all the essential nutrients your body needs.
- Vitamin B Complex (High Strength) can contribute to normal energy-yielding metabolism. This suggests that a deficiency may be a factor in cases of tiredness and fatigue, and so a supplement could help prevent this. This can also be of value to those involved in sport wishing to ensure the correct functioning of their energy metabolism to maximise performance.
- Coenzyme Q10 as its name suggests is a substance needed by enzymes to assist them in their activities in the cells of the body, helping with energy production. Levels of Co Q10 decline with age. It works specifically in the cells of nerves located in the heart and brain and is particularly active in the liver, where it helps in the production of enzymes and hormones and the breakdown of toxins. Not to be taken by anyone using a blood-thinning drug (warfarin etc.)…
- valerian can help restore the body’s natural sleeping patterns. Valerian Root Capsules is a traditional herbal medicinal supplement used for relief of the symptoms of mild anxiety and to aid sleep.
- Vitamin B5 (Pantothenic Acid) Vitamin B5 contributes to the reduction of tiredness and fatigue. This may be due to its involvement in many pathways for releasing energy from fats and sugars. Vitamin B5 is therefore potentially beneficial to sports people requiring increased stamina, and those feeling tired and run-down.
- Vitamin E by supplementing with Vitamin E you may have more endurance.
- Iron- contributes to normal energy-yielding metabolism.This suggests that a deficiency may be a factor in cases of tiredness and fatigue, and so a supplement may help prevent this. This may also be of value to those involved in sport wishing to ensure the correct functioning of their energy metabolism to maximise performance. Iron also directly contributes to the reduction of tiredness and fatigue.
- Energy Bars for regular healthy snacks to ensure blood sugar levels are not dropping too low.
Recommended lifestyle changes
- Rosemary Essential Oil is a good oil for its stimulating effect on both mental and physical levels and can be used in the bath or a burner. Not to be used for babies, infants, pregnant ladies, those with high blood pressure or epileptics.
- The following foods in the diet may also help, Whole grain products, wheat bran, wheat germ, pumpkin and sunflower seeds, soya flour and molasses for their vitamins and minerals content.
- Drinking Ginseng tea can give better focus.
