Athletes foot
Athlete’s foot is a fungal infection of the foot that can be caused by a number of different skin fungi. Generally, athlete’s foot does not cause serious problems; however, the disruption of the skin barrier can be a source of significant infections in people with impaired blood flow to the feet (such as people with diabetes) or in those with impaired immune systems. Infections of the nails are more difficult to treat than those affecting only the skin.
Symptoms
- a persistent, burning itch that often starts between the toes
- the skin on the feet may be damp, soft, red, cracked, or peeling; { the feet may also show patches of dead skin
- the feet often have a strong or unusual smell
- sometimes small blisters occur on the feet
Supplements that may help
- High Strength Garlic, when taken internally, might help due to reported anti-fungal action
- Homeopath Remedy Kali Sulph can be beneficial in clearing fungus
- Vitamin C promotes immune function
- Zinc may inhibit fungus and important for the immune system
- Tea tree oil reported anti-fungal properties
- Pan D’Arco may also be applied topically, anecdotal evidence suggests anti-fungal properties
- fennel tea may possess anti-fungal properties
Recommended lifestyle changes
- Keep it dry to discourage fungal growth, dry feet thoroughly after showering or bathing, use foot powders, and change socks frequently
- Let your feet see the light wear sandals or other open footwear to expose skin to sunlight’s anti-fungal effects
- Try tea tree oil apply a 10% herbal concentration in a cream base
