Propolis
According to WebMD, Propolis is a resin-like material that bees create using the buds of poplar and cone-bearing trees. Bees use Propolis to build their hives. Generally speaking, Propolis is extracted from beehives. (1)
Propolis may help
- To fight colds
- Improve fertility in women
- Maintain a healthy GI tract
- With inflammation
- Relieve acne and prevent scarring
What are the benefits?
1) Helps to fight colds
Propolis extracts could help prevent and shorten the duration of the common cold due to its potential anti-bacterial action.
A study carried out on a group of participants who had a cold and took bee propolis extract showed that their symptoms cleared 2.5 times quicker than the placebo group. (2)
2) May improve fertility in women
For infertile women with endometriosis, taking Propolis can increase the likelihood of pregnancy.
3) It may help to maintain a healthy GI tract
Bee propolis has anti-microbial properties and may help protect against parasites in the gastrointestinal tract. In one study, a group of 90 adults and 49 children who had parasites received Propolis. The study found that 52% of the children were cured and 56% of adults were more responsive to anti-parasite treatment. (3)
4) It has anti-inflammatory properties
Propolis has anti-inflammatory properties, which could help to relieve the symptoms of rheumatoid arthritis. It could help regenerate collagen and cartilage, which is beneficial for individuals with osteoarthritis.
5) It has anti-bacterial properties
Applying Propolis, which has anti-bacterial properties, to the skin may improve spots and help to prevent acne scarring.
Propolis works well with
- Echinacea which is used for the of relief colds, flu and other diseases
- Vitamin C to support the immune system and to enhance collagen formation to relieve arthritis
Some things to consider
If you have asthma or related allergies, you should speak to your doctor before using Propolis or any other supplements, especially if you are pregnant, breastfeeding, have health conditions and or are on medication.
Resources
- https://www.webmd.com/vitamins/ai/ingredientmono-390/propolis
- https://www.ncbi.nlm.nih.gov/pubmed/2695883
- https://www.ncbi.nlm.nih.gov/pubmed/3077894
