Goji berries
Goji berry also called wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. According to WebMD, they are high in antioxidants and contain vitamin A, vitamin C, fibre, iron and zinc. (1)
Goji berries may help
- Protect the eyes
- Maintain healthy blood sugar
- Improve fertility
- Support the immune system
Benefits
1) Protects the eyes
Goji berries are high in antioxidants including zeaxanthin and could help to protect the body from harmful toxins from smoking, pollution and UV rays.
Studies show that zeaxanthin may reduce the risk of macular eye damage. (2)
2) Maintains healthy blood sugar
Goji berries taste sweet and are a healthy snack. They may lower your blood sugar, improve your sugar tolerance and reduce the effects of insulin resistance. The antioxidants in goji berries can also help combat the adverse effects of high blood sugar.
3) Improves fertility
A study on rats found consuming goji berries improved the quality, quantity and motility of sperm. They may also protect the testis from harmful toxins and improve sexual performance. (3)
4) Support the immune system
The berries contain high levels of antioxidants which help remove toxins. They may help to support the immune system, and fight colds, flu and infections.
Goji berries work well with
- Milled flaxseed for improving digestion, regulating bowel movements and boosting energy
- Spirulina to increase immunity and energy levels
- Mai berries to help protect the body from harmful toxins
Some things to consider
If you have low blood pressure, high blood pressure, or use blood-thinning medications, you should not consume goji berries. Do not eat goji berries during pregnancy as they can cause miscarriage.
Talk to your doctor before taking goji berries or any supplements.
Resources
- https://www.webmd.com/diet/goji-berries-health-benefits-and-side-effects
- https://www.ncbi.nlm.nih.gov/pubmed/21169874
- https://www.ncbi.nlm.nih.gov/pubmed/25552899
