Boron
Boron is a non-metallic element which is found in food and the body in small amounts.
Food sources of boron include kale, potatoes, spinach, grains, beans, prunes, raisins, fruits including apples, and nuts, in fact, the majority of foods contain boron including chicken and rice, it is even found in water.
What are the benefits?
Healthy bones and joints
Research suggests that boron is a safe and effective treatment for some types of arthritis. Boron supplements appear to relieve arthritic pain and discomfort.
Boron is crucial for healthy bones and joints. According to research, there are lower concentrations of boron in the bones, heads and synovial fluid in people with arthritis than people without it. Studies also show that individuals who supplement on boron have stronger bones. (1)
Balances sex hormones
Boron supports the balance of estrogen and testosterone levels in the body, and it may also support fertility according to animal tests. (2)
Helps with brain function
Some research suggests that boron might play a vital role in brain function and cognitive performance.
In a study, participants who supplemented on boron were better at performing specific hand-eye coordination tasks than individuals who didn’t take it. (3)
Boron works well with
- Calcium for the maintenance of bones
- Vitamin D for calcium absorption and the utilisation of calcium to improve bone health
- Vitamin K which contributes to the preservation of normal bones
- Magnesium to maintain healthy bone structure
Some things to consider
Speak to your doctor before taking supplements, especially if you are pregnant, breastfeeding, have medical conditions or take medication.
Do not take calcium supplements without consulting your doctor if you have hyperparathyroidism, chronic kidney disease, or kidney stones.
Resources
Last accessed online 20/04/2020
- https://www.ncbi.nlm.nih.gov/pubmed/7889887
- https://www.ncbi.nlm.nih.gov/pubmed/18366532
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566632/
