Headache
A headache is something that we will all suffer from at some time. Pain is felt behind the eyes, at the temples and forehead or over the scalp. This will vary from person to person.
Symptoms
- Irritability
- Restlessness
- Loss of appetite
- Tension
- Pain
- Lack of concentration
- Throbbing sensation
Causes
- Stress and worry
- Fever associated with colds and influenza
- Dental problems
- Nasal congestion/sinusitis
- Nerve strain
- Eye strain
- Hypoglycemia (low blood sugar)
- Dehydration
- Constipation
- Food Intolerances
Dietary Triggers
Common offenders are chocolate, citrus fruits, cheese, salt, alcohol (especially Red Wine), and any food that is aged, cured, pickled, soured, yeasty or fermented. These may cause the body to release certain chemicals causing the blood vessels to constrict bringing on a headache
Supplements that may help to relieve A headache
- Fish oil containing EPA and DHA has been reported to reduce headache symptoms. Fish oil may help because of its effects in modifying hormone-like substances called prostaglandins.
- Vitamin B complex supports the nervous system
- Co Q10 increases blood flow to the brain
- Agnus cactus-oil headaches relating to PMS
- Chamomile is calming and soothing for throbbing headaches
- Valerian relaxes the central nervous system to relieve tension
- Ginkgo may enhance circulation to the head to help relieve a headache
- Peppermint rich source of potassium and magnesium which may help control nerve impulses. The oil rubbed onto the temples may help relieve tension and nausea
Supplements that may help to prevent a headache
- Vitamin B Complex and Vitamin C helps with maintenance of nervous system
- Feverfew has traditionally been used for long-term migraine prevention, as it is reported to have a vasodilator action may also reduce the severity of a migraine and help with headaches
- Magnesium Supplementing with magnesium may reduce migraine frequency and relieve symptoms. Taken alongside calcium it may help regulate nerve impulses
- Co Q10 Research has suggested that supplementation can help prevent headaches as it increases oxygenation to the brain
Recommended lifestyle changes
- Eat little and often, and avoid long periods without food, especially if you are stressed or tense. This will minimise drops in blood sugar;
- Make sure you drink regularly, avoiding sugar and caffeine;
- Adopt a diet that is low in simple carbohydrates and high in protein.
