The most common cause of cystitis is a bacterial infection. If bacteria reach the bladder, they can multiply and irritate the bladder lining, causing the symptoms of cystitis. Cystitis can also result from damage or irritation to the urethra. The urethra is the tube that carries urine from the bladder out of the body. In men, the urethral opening (where urine leaves the body) is at the tip of the penis. In women, it’s just below the clitoris.
Children and men should always see their GP if they have symptoms of cystitis. Women should always see their GP the first time they have the symptoms of cystitis and should also return to their GP if they have the condition more than three times in one year.
Remedies for Relief
Potter’s Antitis – contains Uva Ursi and Buchu, which are herbs that have traditionally been used to treat cystitis
Uva Ursi – may help to relieve urinary tract infections
Products that may help
Vitamin C – (non-acid form, e.g Calcium Ascorbate) helps fight infection. Should be taken all the time if one is prone to attacks of cystitis
Vitamin A & Zinc – to help strengthen bladder linings and so resist infection
Cranberry – compounds in fruit stop bacteria (cause of bladder infections) from sticking to the wall of the bladder and stops the spread of infection
Goldenseal – has antibiotic, antimicrobial, antibacterial and antiviral properties
Cranberry Juice – may help to prevent outburst of recurrent cystitis
Recommended lifestyle changes
Watch what you eat: Some people find certain foods make cystitis symptoms worse, for example, coffee, fruit juice or spicy foods. If there is anything that triggers your cystitis, you may wish to avoid it
Always empty your bladder fully: Not doing so could aggravate the condition
Don’t wait to go if you need to urinate: Delaying it can place extra stress on your bladder and could make it more vulnerable to infection.
