Convalescence
Convalescence is the gradual recovery of health and strength after illness. It refers to the later stage of an infectious disease or illness when the patient recovers and returns to normal, but may continue to be a source of infection even if feeling better. In this sense, “recovery” can be considered a synonymous term. This also sometimes includes patient care after a major surgery, under which they are required to visit the doctor for regular check-ups.
After surgery, there may be a period of time before a patient is able to return to work and resume normal activities. This period of convalescence often involves some bed rest, and assistance may be needed with day-to-day tasks. In addition to physical recovery, convalescence following major surgery may also involve a period of psychological adjustment. It is not unusual to feel emotional or depressed after surgery, and many people find counselling helpful.
Recovering and resting after an illness isn’t just “doing nothing”. It is replenishing energy and health and it’s vital.
Products that may help
- Biostrath Elixir – particularly rich in B Vitamins plus many other nutrients to help increase vitality – easily digested and may help maintain the body’s own protective immune defence system
- Herbal Iron Liquid – nutritious liquid rich in Iron for vitality
- Slippery Elm Powder – very soothing to the stomach, extremely nutritious and easy to digest after illness
- Royal Jelly – may help with general wellbeing and energy
- Ginseng – may help with energy and vitality
- Guarana may help with energy and stamina
- Multivitamin and Mineral – to ensure not deficient in any nutrients
Recommended lifestyle changes
- The objective of convalescence eating is to provide maximum nutrient-rich consumption with minimum digestive effort. It is necessary to conserve the body’s energies for repair and recovery, rather than direct them towards the processing of excessive amounts of proteins, fats and refined starches.
- Include all fresh fruit and vegetable juices, pineapple and carrot in particular; good bottles mineral waters; and yeast extracts.
- Tea and coffee should be limited: not more than one of each per day, if really necessary, and not too strong.
