Irritation of the mucous membranes causing excess mucus to be produced resulting in congestion and breathing problems.
Causes
Catarrh is caused by the immune system reacting to an infection or irritation in an airway or a cavity of the body, such as inside the nose.
Immune system sends infection-fighting white blood cells to the source of the infection.
White blood cells cause the mucous membrane that lines the affected area to swell and produce mucus. The swelling will also narrow the cavity, resulting in further congestion.
The most common triggers of catarrh are:
infections, such as the common cold
allergic reactions, such as reactions to pollen (hay fever) or dust mites (allergic rhinitis)
Other triggers include non-allergic rhinitis and nasal polyps.
Products that may help
High Strength Garlic may act as a natural decongestant
Goldenseal Root is reported to have antiviral and antibacterial properties and a drying effect on mucous membranes
Vitamin A contributes to the maintenance of normal mucous membranes
Zinc contributes to normal metabolism of vitamin A, contributes to the normal function of the immune system
Olbas Oil to inhale, as it may help to relieve symptoms
Peppermint Essential Oil to inhale, it is reported that it may help to relieve symptoms
Bromelain could help reduce mucus build up and have an anti-inflammatory action
N Acetyl Cysteine may help reduce mucus build up and have an anti-oxidant action
Recommended lifestyle changes
Some sufferers may find that avoiding cows milk and wheat products may lessen the symptoms
