Senna
Senna is a shrub native to India, Pakistan, and China. According to Ana Gotter from Healthline “Senna is a herb, and Senna tea is made from the leaves of the Cassia Senna plant. These plants thrive in tropical areas, though some can grow in more temperate climates.” (1) The leaves and pods are used for medicinal purposes, usually in the form of tea and primarily for its laxative properties which may help with constipation. Senna also has anti-inflammatory and anti-parasitic properties.
Senna may help with
- Constipation
- Inflammation
- Parasites
What are the Benefits?
1) Laxative
Senna may act as a laxative which would be useful for those who encounter constipation. Doctors sometimes prescribe Senna to patients who suffer from it, usually in tablet or liquid form. Senna may take up to 8 hours to work so it might be a good idea to take it before bed, so you feel better in the morning. You can also buy Senna from pharmacies; you should discuss this with the pharmacist first to see if there are better alternatives.
2) Anti-inflammatory
Senna has anti-inflammatory properties which makes it useful for relieving haemorrhoids. Lana Billings-Smith from Livestrong states that “Senna leaf is a natural anti-inflammatory substance. While this has far-reaching health benefits, it also makes Senna useful in relieving some symptoms associated with haemorrhoids.” (2) Haemorrhoids can irritate the rectum, causing irritation, inflammation and pain which Senna can alleviate.
3) Anti-parasitic actions
Senna might also help with parasites. Research indicates that Senna may have anti-parasitic properties and may reduce parasitic activity. (3)
Senna works well with
- Prunes for the relief of constipation
- Psyllium Husks to improve bowel movement and digestive system function
- Flaxseed to help regulate the digestive system and prevent constipation
- Goji Berries and Vitamin C might have a mild laxative effect and may work in synergy with senna to reduce constipation
- Acidophilus friendly bacteria may improve the regulation of the digestive system and bowel movements
Some things to consider
If you have a medical condition, take medication, are pregnant, or breastfeeding, you should speak to your doctor before using Senna. There could be interactions between senna and certain medications, such as Warfarin and diuretic drugs, according to WebMD. (4)
Resources
Last accessed online 16/04/2020
- https://www.healthline.com/health/senna-tea
- https://www.livestrong.com/article/174419-senna-leaf-health-benefits/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141310/
- https://www.webmd.com/vitamins/ai/ingredientmono-652/senna
