Desiccated liver
According to Catherine Smith at Healthfully, desiccated liver tablets are generally made from cow liver and are rich in protein, iron and other vitamins and minerals. (1)
Per calorie liver meat is one of the most nutrient-dense foods you can eat despite its declining popularity. (2)
There are two forms of iron, heme iron from animal products and nonheme from plant products. The body absorbs heme iron more readily. Failing to consume enough iron can cause fatigue and anaemia, according to Jeremy Likness at Bodybuilding.com. (3)
Desiccated liver contains vitamin B1 (thiamine) and B12 (cobalamin), which can help combat tiredness and fatigue. The best way to get the nutrients you need is by eating a healthy and balanced diet.
Proven health benefits for desiccated liver
- Helps with red blood cell formation
- Helps maintain a healthy nervous system
- Supports energy-yielding metabolism
- Reduces tiredness and fatigue
Based on reports, it may help to improve
- Anaemia
- Stress and Related Symptoms
- Fatigue and Tiredness
Benefits
1) Helps with red blood cell formation
Vitamin B12 supports the creation of red blood cells. A deficiency can aggravate anaemia by hindering the production of red blood cells. Making sure you consume enough B12 can help to prevent this.
2) Helps maintain a healthy nervous system
Vitamins B1 and B12 contribute to the health of the nervous system. Consuming enough vitamin B1 and B12 may help alleviate stress and depressed mood.
3) Supports energy-yielding metabolism
Vitamin B1 helps to maintain energy-yielding metabolism. A deficiency can cause tiredness and fatigue, taking a desiccated liver supplement may help prevent this.
A desiccated liver supplement may be beneficial for individuals who exercise regularly and want to support their energy metabolism and maximise their performance.
4) Reduces tiredness and fatigue
Desiccated liver supplements contain vitamin B12, and may relieve tiredness and fatigue.
Desiccated liver works well with
- Vitamin B12 to relieve fatigue and tiredness
- Vitamin B Complex to help with stress and the associated symptoms
- Iron and vitamin C to alleviate anaemia
Some things to consider
According to WebMD, if you are pregnant, breastfeeding or have hemochromatosis, you might want to avoid desiccated liver supplements. (4)
Resources
- https://healthfully.com/does-liver-do-amino-acids-4922327.html
- https://www.healthline.com/nutrition/why-liver-is-a-superfood
- https://www.bodybuilding.com/fun/likness4.htm
- https://www.webmd.com/vitamins/ai/ingredientmono-1010/liver-extract
