Gallstones
Gallstones are solid like pebbles mainly made up of cholesterol and sometimes calcium. They are found in the gallbladder and bile duct that leads to the liver.
Symptoms
- Strong pain (often in the stomach or back)
- Nausea
- Vomiting
Causes
There are two main reasons why you may get gallstones. The first is if there are unusually high levels of cholesterol inside the gallbladder, the excess cholesterol gradually solidifies to form a stone. The second is if there are abnormally high levels of bilirubin inside the gallbladder.
Supplements that may help
- Lecithin helps emulsify and break down fat deposits, and so it can help to prevent and sometimes disperse the stones.
- Magnesium can help with the prevention of gallstones containing calcium
Recommended lifestyle changes
- Enjoy coffee as Caffeine increases bile flow and so it might reduce the risk of gallstones.
- Go vegetarian and Choose a low-fat vegetarian diet rich in vegetables and beans
- Uncover food allergies by Working with a knowledgeable professional to see whether food allergies are triggering your gallbladder problems. Eggs, pork, and onions are common culprits.
- Eating whole bran can lower cholesterol build-up in the bile, by eating more wheat bran-containing foods, such as some cereals. When you eat bran Drink plenty of water to stay hydrated.
- Cutting down on cholesterol: may also help, Some studies link cholesterol to the risk of gallstones. Eating more vegetables and fibre and avoiding eggs may reduce your risk.
