Alfalfa
According to Taylor Jones RD from Healthline, alfalfa, also known as lucerne or Medicago sativa, is a plant used to feed livestock. (1)
Alfalfa is rich in vitamins, minerals and other nutrients including vitamin K, C, B1, B2, B9, copper, manganese, iron and magnesium. Sprouted alfalfa seeds contain more enzymes, protein, vitamins and minerals and less starch, compared to standard seeds. They are easier to digest because the starches turn into simple sugars. The best way to eat alfalfa is by consuming it as part of a healthy and balanced diet.
Sprouted alfalfa seed benefits
- Supports bone health
- Relieves heart disease
- Decreases blood sugar
Benefits
1) Supports bone health
Alfalfa contains vitamin K and may enhance bone health by helping to reduce bone loss. Numerous studies demonstrate that vitamin K is crucial to bone health. It may also relieve osteoporosis. (2)
2) Relieves heart disease
The plant helps to decrease lipid levels in the blood, which may alleviate the symptoms of coronary heart disease. Alfalfa contains saponins which may be responsible for its heart-protective properties.
3) Decreases blood sugar
Studies show that alfalfa has anti-diabetic, blood glucose reducing properties, and is an excellent way to alleviate diabetes. (3)
Some things to consider
You should avoid alfalfa if you have a weak immune system, an autoimmune disorder, are pregnant, use blood-thinning medication or are younger than eighteen because it can harm your health. Vitamin K supports blood clotting and can stop blood thinners from working. Additionally, alfalfa seeds are germinated in moist conditions and can be contaminated with bacteria which can cause problems for individuals with weak immune systems.
Resources
- https://www.healthline.com/nutrition/alfalfa
- https://www.ncbi.nlm.nih.gov/pubmed/16030366
- https://www.ncbi.nlm.nih.gov/pubmed/26639479