Alzheimer’s disease
Alzheimer’s disease is a physical disease that affects the brain.During the course of the disease, proteins build up in the brain to form structures called ‘plaques’ and ‘tangles’. This leads to the loss of connections between nerve cells, and eventually to the death of nerve cells and loss of brain tissue. This is according to Alzheimer’s Society.(1)
Symptoms
- A pattern of forgetfulness
- Short attention span
- Difficulty in performing routine tasks
- Language problems
- Disorientation, poor judgement
- Irritability and paranoia
Causes
According to the Uk National Health Service, The exact cause of Alzheimer’s disease is unknown, although a number of things are thought to increase your risk of developing the condition. These include: increasing age, a family history of the condition, previous severe head injuries, lifestyle factors and conditions associated with cardiovascular disease.(2)
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Choline deficiency can show up as liver problems, hardening of the arteries and “Alzheimer’s disease.
Supplements that may help to prevent Alzheimer’s
- Vitamin B1 contributes to normal functioning of the nervous system. People with Alzheimer’s typically have blood levels of B1 far lower than normal. Although the damage caused by the disease cannot be reversed, it is suggested that B1 supplements may help as a preventative measure.
- Vitamin E contributes to the protection of cells from oxidative stress. As an antioxidant has been associated with lower risk of Alzheimer’s disease and improved brain function in middle-aged and older adults.
- Zinc contributes to normal cognitive function, therefore may help to maintain mental functioning
- B complex aids absorption and utilisation of Choline. B1, B2, B3, B6 and B12 contribute to normal functioning of the nervous system, B5 contributes to normal mental performance.
Complimentary Supplements
- Lemon Balm this traditional herbal medicinal product used for temporary relief of mild anxiety may also improve cognitive function and reduce agitation in people with Alzheimer’s disease
- Tyrosine is a precursor of important neurotransmitters which stimulate and modify brain activity
- Biostrath Elixir rich source of B vitamins Dietary and Lifestyle Advice
- Keeping active outside of one’s work, either physically or mentally, during midlife may help prevent Alzheimer’s disease. People with higher levels of non-occupational activities, such as playing a musical instrument, gardening, physical exercise, or even playing board games, were less likely to develop Alzheimer’s later in life, according to one study.
- Anecdotal evidence suggests that eating a diet high in fish may be linked to a decreased Alzheimer’s disease risk.
- A low-fat diet is recommended. A diet high in fat and calories has been associated with an increased risk for Alzheimer’s disease.
- Although aluminium’s role in Alzheimer’s development of remains controversial, people wanting to reduce risk can take steps to minimise their dietary exposure to the potentially toxic met
Resources:
- https://www.alzheimers.org.uk/info/20007/types_of_dementia/2/alzheimers_disease
- https://www.nhs.uk/conditions/alzheimers-disease/
